Recovering Grub 2 after installing windows

Using the Live cd method:

You will need a LIVE cd if you are going to recover an Ubuntu Box.Download Ubuntu Jaunty, Karmic whatever you want.Open the system with Live CD (I assume you are using Ubuntu Live CD).Press Alt+F2 and enter gnome-terminal command.And continue by entering :

$sudo fdisk -l

This will show your partition table.Here is my table to understand it better :
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Windows 7 VS Ubuntu Linux 9.10

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After using both operating systems for months now i am convinced that both have made a big change to there overall systems and how they plan to move on to the future
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